A New Day, An Old Me

Hello, and welcome back.

It has been quite some time since my last post in which I discussed my struggles with depression in the loss of my mother.  This last year has been a real roller coaster of emotions where the unresolved is resolved, and where the broken is put back together again, many times held together with some duct tape.

duct-tape-2202209_1280Does the duct tape make me stronger?  Or, are the cracks so deep that they are irreparable?  I’m not sure and, like life, time will definitely tell.  I like to think that the cracks, held together with the sticky duct tape, make me stronger for I know where my weaknesses are now, don’t I? Because of the crack, I’ve been able to define why the crack exists and how to repair the crack to create a new sense of stability.

I wondered if grief works this way, too, but in a much more subtle way or with invisible duct tape.  Grief can create a mirror of our lives which then reflect the many facets of reflection.  We may see areas in the reflection that may not be our proudest moments.  We may see the opportunity in the mirror for a little growth, too.  Through death, I’ve been able to reflect on what I want in life, and where those areas might be ‘shaded’.  As we walk along a certain path, these events happen for us to pause, reflect, and make course corrections.  If anything comes out of death, the event does breathe a different type of living into us, doesn’t it?  Like a reminder of our own mortality.  We can decide to grieve the rest of our days – and that is okay.  Or, we can honor the person and create more lasting memories with other loved ones in celebration of this thing we call life.  I’m for the latter.

In my career, I’ve been eligible for retirement for a few years now.  (Frankly, the money wasn’t quite right.) My gut told me to stick it out and, thankfully, I did.  Working through the Pandemic has really been a game changer for me in that I continued to have a sense of normalcy while the world seemed to fall apart around me.  The death of my mother was really the final straw that broke the old me which didn’t really fit into my new reality.  While the world seemed to be simultaneously shifting while standing still, I did the same.  Or, I stopped fighting the flow of things.  Stopped seeing the problems before they exist, thinking that by some miracle, I could prevent whatever it was I saw happening.  I usually did prevent these events from occurring.  Or, so I thought.

You see, I found things that might happen and set myself up for that eventuality.  In doing this activity, I was never really present because I was always looking for the next ‘shoe to drop’.  (This habit is so common, there is even a saying!)  Recognizing that this mindset took me out of my present moment, I began a course of training to help me determine my well-being goals and the track by which I could achieve a new outlook.  This began with my signing up for a single training that appealed to my more analytical side and helped me on this current path of self-care.  My beginning was very minor and fit my needs at that time.  As a result of this intensive work, I was able to shift my perspective and improve my overall mental well-being.  Let me add that the healing has been profound and has resulted in improving me both mentally and physically.

In my darkest time, I decided two things: First, I prayed that my mom would communicate with me by showing me a penny at random times and odd places.

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Pennies from Mom

I really felt her (and still do) with me and showing me pennies grounds me in the present moment.  I really felt her agreement and I do find pennies from time to time in the oddest of spots, usually when I’m enjoying life.  These pennies are little hugs from my mom.  With a quick motion and tear, I snatch up this treasure and put them into my pocket.

 

The second thing I decided was to retire at the next best window.  Life is just too short to work until I drop dead.  My mom enjoyed almost 30 years of retirement and, while I don’t think that is in my cards, I want to really give this retirement thing a good try.  In my profession, our retirement dates printed on official documents so, selecting my proper year and birthday, I went to the next ‘best’ day.  Turns out, this is also my mom’s 88th birthday.  The number 88 is significant to me as it represents double infinity, both in life and love.  That is about all the future planning I have in the moment, and that is OK.

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Peonies from Mom

And, in case you think life is random, let me give you this gem.  This week, besides blogging, I’m working in my garden to weed and clean.  My prized possession in my garden is a peony that my mother and sister gifted me for my college graduation.  Each year, it produces the most beautiful and fragrant blooms and is a showstopper.  I have found that gardening is really about tending in the moment for what is to come, or the ultimate ‘being present’.  In writing this post and detailing my ‘penny’ experience, I cannot help to see the correlation between the words “penny” and “peony”, and how both are representing my mom.  These types of realizations – and viewing this as a deliberate message and not a coincidence – creates the drive in me to continue on my charted course or path.  And, THAT, my gentle friend, is the purpose of correlating factors or, for the uninspired, coincidences.  Both explanations are correct.  However, which viewpoint you choose creates a passion in YOU.  Seeing and feeling the passion IS living.

 

Peace.

 

Lessons from 2021 – December *or* Changing My View of Failure

As many of you know, I manage two different blogs: OwnYourWobble and Mentagility.  Both of these blogs deal with aspects of critical thinking and I’m finding that the subject matter is beginning to overlap.  Initially, Mentagility – my first blog – was designed to be more business-minded, focusing on productivity and leadership.  However, I found the need for creative expression in a more personal way and began OwnYourWobble to share more personal struggles with others who find themselves in the same predicament.

My post on Mentagility this month really resonated to an OwnYourWobble situation so I’m sharing this here as I think this applies to both aspects.

I hope you enjoy, and wishing you all a very Happy New Year!  The original post link is here: https://www.mentagility.com/failure-a-changed-mindset/

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In writing my post for this month, I like to begin in the prior month and ‘channel’ a few residual thoughts from my just completed post.  I note areas that I didn’t include but are of interest to me at that time and this gives me a little creative loop.

(Note on the image for this post: When I was selecting my featured image for this post, I searched for a picture to denote “failure.”  I thought that the “shame” image was very telling on how our society perceives failure as, perhaps, something to be ashamed of?  Isn’t that interesting?  It is my goal with this post to change our view of failure into something more positive. I hope you continue reading.)

The following were my hastily typed notes from last month and in reviewing these notes I found them to resonate for me in December. Here they are:

Changed my mind about a few things…this came to me by inspired thinking

1.) We must break before we can build

2.) Trusting our own personal timing and ‘flow’

3.) Make decisions from an ‘abundance’ mindset

4.) The importance of sincerely seeing the beauty in ourselves first

This month, I did follow this guidance in my personal life and struggles to improve my feeling of health.  In my weight loss journey, I began to feel very restricted which began as a physical sensation and evolved into a mental frame of thinking.  With the surge of COVID-19 in the Northeast, we began to once again be isolating into a quarantine.  This external driver created another internal loop of my normal behavior to ‘cope’.  Instead of using this coping mechanism, however, I elected to choose a different path: Self-love.  I listened to myself, considered my known situation, and gave in to the removal of perceived restrictive behavior.  Because I gave myself the Grace to be in the moment, I turned a corner in how I viewed my personal journey.  This decision reflected #4.  I saw myself as a person, not as a thing to be belittled.  I spoke to myself as I would a friend, not an enemy.  This is how I gave myself ‘Grace’ or a higher feeling of love than I had ever known before.  My decision considered #3, my abundance mindset, because I saw the entire journey to health as a journey, not a destination. I considered everything that I have in life and was so grateful to actually have this struggle because there are so many struggles that could be considered worse.

I began to see the significance of the timing of my struggle which ticked my #2 idea.  The timing of the holiday season could not be denied and was key to my understanding of how I wish to achieve my health goals.  Everything in our lives is timing; I am beginning to see timing as my Divine guidance and have begun to be more of an observer of life and letting things ‘flow’ from me and not necessarily ‘to’ me.  I’d like to live life more like thinking that “the ‘to'” is taken care of already by what I put out to the world.  I finally realized that I can only control my behaviors in the moment which stem from my beliefs.  Our beliefs are extremely important to mentagility so I’m very cognizant of how they originate … and my interpretation of them.

This leads me to #1:  We must break before we can build.  When I discuss ‘break’ in this sense, it is not a literally breaking of things or of self.  It is more of a breaking of beliefs that no longer serve me.  It is my judgement to what serves me which is why it is important that our judgment be free of bias or the “trappings of life”.  When I have a belief that does not feel good, I really began to examine the belief from a few different perspectives – mainly, internal and external.  What internal measures am I consciously or unconsciously using? What are the external factors?  I review these areas without emotion so that I can more scientifically assess them.

reality-2426203_1280If I have an emotion within the belief as I did in my recent struggle, that emotion is to be addressed first so that I can better understand the cue that life has given me.  Emotions are neither good nor bad; they are cues to my personal beliefs about a given situation, both known and unknown.  This unraveling of your emotions takes time which we may believe we don’t have.  (That is also a belief that is based on your behavior, isn’t it?)  We actually do have time because, Dear Reader, this is the reason we are living.  It is not doing a job and earning a good salary.  Nor, is our purpose to necessarily being a good parent.  Those roles and purposes are trappings of our lives and where or how we grew up.  We are all in our personal situations as a type of classroom where we can learn.  Classrooms take all shapes and sizes, interactions and events.  I believe that as long as we realize that there is a benefit in all things, we can actually begin to see the positive which helps to give a certain belief and begins the rebuilding process.

Here’s the thing.  I’ve tried this journey before and have failed at one point or another.  Rather than learn from ‘the’ past failures before, I berated myself for them and, thus, doomed myself to repeat them in one form or another.  By accepting failure as an example of what isn’t working – and de-personalizing the failure – I’m creating a healthier ‘me’ in the long run because I no longer focus on what happened but on the lessons I learned as a result.  It is our belief or perspective that helps us see past the emotions and understand and accept these failures so we can continue to learn.  And, in that, a failure isn’t anything other than a missed cue or a needed change in one’s perspective. Peace, and may you, too, fail in your goals so that you can learn more about yourself in the journey.

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy